My approach to teaching mindfulness is based upon the middle way, not too loose, not too tight. I encourage starting with a gentle heart and always returning to it when things get tough. Our inner voice can be overly critical, saying things we'd never say to others. Practicing gentleness with ourselves not only benefits us but also allows us to be more compassionate towards others. During mindfulness practice, observe the tone of the voice that recognizes a wandering mind. Is it possible to acknowledge these critical thoughts with compassion rather than judgment?

While embracing gentleness is essential, incorporating precision adds structure to maintain a regular mindfulness practice. Establishing a routine by practicing at a specific time helps ground the body and calm the mind. Being mindful of our posture during these sessions can also reduce physical discomfort, allowing for longer, more productive sessions. It's like signaling the mind that it's time to practice.

Guidance from experienced practitioners teaches time-tested techniques, enabling us to be kinder and more compassionate with ourselves. Through consistent mindfulness practice and learning from others, we open our hearts and minds to a vast, transformative space. Here, we find comfort in embracing our true selves and recognizing the preciousness of being human. Within this balance we find the middle way.